components of physical fitness are as follows,
(01) Cardiorespiratory endurance
(02) Muscle strength
(03) Muscle endurance
(04) Flexibility and body composition
I am a fan of physical fitness because of its main advantage given in the above definition.
Therefore to maintain physical fitness I always have a daily run in the treadmill.
This daily physical exercise is discussed in many places of my blog posts.
I use "Runkeeper" mobile application during the exercises to access myself to many reports in the progress of my running exercises.
I have been using the treadmill now for 3 years and the stats gained from Runkeeper are as follows,
+ October 15' to December 15' - 148 Km
+ January 16' to December 16' - 301.4 Km
+ January 17' to December 17' - 131.3 Km
+ January 18' to March 18' - 54.4 Km
Now I have to make this assumption in this blogs post that every reader of this believes me that what I'm going to say next is true because you're gonna have to.
Since 2016 I have maintained new year resolutions and also blogged my achievements, on how they were attained.
Check the following link -
https://daysofmylifeupdated.blogspot.com/2017/01/resolutions-2016.html
And I have to say One of the best years I had was 2016. And simply, therefore "physical fitness" matters. It keeps you alive, active and healthy.
Soo I am a living example of why physical fitness matters. And I have given proof. So if anyone reads this please make sure you start working out as well.
References
Images
· Title: Best way to workout! (2018). Format: (Jpg.). Available at: http://indianexpress.com/article/lifestyle/fitness/workout-and-strengthen-your-body-with-these-simple-treadmill-exercises-4568611/ (Accessed date: 4/17/2018)
Websites
· Website Title – Study.com. Article title – What is Physical fitness? Definition and Importance. [Online]. Available at: https://study.com/academy/lesson/what-is-physical-fitness-definition-importance.html (Accessed date: 2018/04/17)
Since 2016 I have maintained new year resolutions and also blogged my achievements, on how they were attained.
Check the following link -
https://daysofmylifeupdated.blogspot.com/2017/01/resolutions-2016.html
And I have to say One of the best years I had was 2016. And simply, therefore "physical fitness" matters. It keeps you alive, active and healthy.
Soo I am a living example of why physical fitness matters. And I have given proof. So if anyone reads this please make sure you start working out as well.
References
Images
· Title: Best way to workout! (2018). Format: (Jpg.). Available at: http://indianexpress.com/article/lifestyle/fitness/workout-and-strengthen-your-body-with-these-simple-treadmill-exercises-4568611/ (Accessed date: 4/17/2018)
Websites
· Website Title – Study.com. Article title – What is Physical fitness? Definition and Importance. [Online]. Available at: https://study.com/academy/lesson/what-is-physical-fitness-definition-importance.html (Accessed date: 2018/04/17)
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